People are egoists or the "Egoist's Sine Wave".
People who are characterized by selfishness often have the peculiarity of constantly rushing from one extreme to the other, which prevents them from keeping their inner state at the same level – such people often experience mood problems when black is replaced by white, good – bad, joyful - sad.

The egoist's perception of the world as "either one or the other" prevents them from creating a real picture of the surrounding world or a certain action in their perception. Tossing between opposites prevents them from accurately assessing something and making the right choice – after all, it is practically impossible to choose between two opposites. These same reasons prevent them from correctly evaluating information that is not based on one thing.

Egoists also tend to have "emotional swings." This is the cause of problems in the relationship between egoists, since such rhythms are very difficult to synchronize between partners. In raising children, egoists can show both hyper-guardianship and complete indifference. They often change their role in a relationship, becoming either a victim or an executioner. Egoists are very prone to psychological sadism and masochism.

Emotional fluctuations have a very negative effect on the psyche, which ultimately leads to a loss of vital energy. This leads to poor mental and physical health, because it is impossible to feel well when your mood changes from time to time to the exact opposite.

So how do you get rid of the sine wave?
In order to achieve psychological well-being, it is necessary to learn how to align your sinusoid. First of all, you need to learn how to fill your own life with joy.

First of all, it is necessary to stop torturing your psyche and body with incorrect rhythms. It is necessary to adhere to the following rules:
• Observe the sleep regime – always sleep at the same time, trying not to get out of the created rhythm.
• Eat at the same time whenever possible.
• Establish a comfortable rhythm of work and rest for yourself.
This will help your body to properly distribute and accumulate vital energy, which, ultimately, will provide you with a sense of joy.

In addition, you need to learn to love yourself and your life, trying not to dwell on failures and pay attention to every little thing that brings joy – whether it's good weather, a smile from a loved one, or even the slightest achievement in your own endeavors. Eventually, you will notice that the sine wave of your inner mood will begin to align and take on a shape more or less resembling a straight line.
The article was prepared by g900 (Borisov Stanislav Maksimovich) Plinko で大きな勝利を狙いましょう。